The Ultimate You ~ 3 month 1:1 Coaching Program

Do you want to improve your energy, sleep, motivation, cognition, hormones, gut health, mood, weight and vitality?

This coaching program will provide you with all the foundational lifestyle habits and principles that will support health and your wellness for life. These practices can be used indefinitely to enhance your health.

• This Program includes....
• * 12~ 1:1 ~1 hour live coahing sessions with me
• * Personalized Diet Plan based on your health needs
• * Food Grade Supplement Plan 
• * My Re-balance Your Rhythms Course which includes 90 google slides and over 60 loom videos of me teaching you the content. Links are provided for loom video to watch at your convenience. Reference links and books are also included for you to learn more if you decide to do so.  You will have access to this course for life to review the material as many times as you need.
• The course and coaching will include..
• *An understanding of Circadian Biology & how it impacts health. 
• *Discusses Epi-Genetics and it's role in disease 
• *Provides the steps to use sunlight as medicine safely and effectively & the powerful effects that has on our physiology. 
• *Impacts of Artificial Light on our health & mitigation strategies.
• *Impact of grounding on health, with tips and strategies. 
• *Information on the electrical body, mitochondria health and redox potential.
• *A thorough seasonal ancestral diet plan that is aligned with circadian biology. This course provides a healthy appropriate plan that can be implemented for life. It includes strategies for food quality, seasonal variations through the seasonal changes, meal timing suggestions, & the importance of nutrient dense foods. If you're ready to let go of diet dogma and macro counting this course is for you! 
• *Information on EZ water and deuterium and how that impacts our health. 
• *How to diversify the gut microbiome. & improve gut health.
• *Strategies on how to reduce toxins in your life to enhance your health.
• *Impact of NNEMF's on our health & mitigation strategies.     
• *Tips on movement for your health
• *Self care strategies to implement.
• * Best practices to improve your sleep quality. 
• * An introduction to Homeopathic medicine. 

This Program teaches you how to live your healthiest life possible, amidst our modern world.

Are you ready to get healthy and feel your best? Don't wait, start now! 

*Please allow 24 hours from the time of purchase to receive the program!