The Ultimate You ~ 3 Month 1:1 Coaching Program
Its Time To Take Care Of YOU!
Do you want to improve your sleep, have enhanced energy, more motivation for life, improved cognition, balanced hormones, improved gut health, stable & positive moods, balanced weight and improved vitality?
If so, this opportunity is for you!
A Long Game Solution
This coaching program will provide you with all the foundational lifestyle habits and principles that will support your health and wellness for life. This is not a quick fix, short term band aide approach! These lifestyle habits Vanessa will teach you can be used indefinitely to support your health! Vanessa will teach you simple, easy to implement routines that will have a huge impact on your body!
Your Guide
Vanessa is a certified Classical Homeopath & Circadian Clinician. She is passionate about helping others overcome their health struggles through holistic healing! Vanessa coaches her clients to implement simple changes that lead to big results. In conjunction, Vanessa uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what its like to be at the bottom of a health crisis and this allows her to bring a great deal of empathy, compassion & support to her clients. She is a dedicated healer who will be your partner along your healing journey!
This Program Includes
12 Personalized 1:1 Coaching Sessions
Vanessa will meet with you for 12 ~ 1:1 sessions via zoom to support your individual needs. She will answer questions and provide support on your personalized plan! She will be your personalized guide and support system through this process.
Personalized Sunlight Protocol
To support your health it's imperative to include using sunlight! Vanessa will teach you how to use sunlight as safe & effective medicine to support your health goals through each season. This is a game changer when in comes to your hormones & metabolism. As light is the biggest driver of metabolism!
Personalized Ancestral Seasonal Diet
Diet is a major aspect of health & healing.
Vanessa will teach you how to use food to strengthen your health, your mood, your hormones and your gut microbiome!
Break free from elimination diets, macro counting, point systems & diet dogma!
Say good - bye to yo-yo diets & limiting food groups and say hello to healing with diet diversity, delicious & nutritious foods!
Vanessa will also provide suggestions around meal timing, fasting, quality water, food quality & seasonal variations.
Personalized Circadian Biology Reset
Vanessa will teach you the basics of your circadian biology so you can better understand why supporting this part of your health is imperative to overcoming health issues. A key to supporting your health and overcoming chronic diseases includes not only improving your diet but also optimizing your light environment as well! Improving both your diet & light habits are foundational to moving you out of a state of circadian mismatch and into a state of improved health.
Mitigation of NNEMF's & Toxins
Non native EMFs are unnatural and admit invisible fields and frequencies. These frequencies have a negative impact on our health. Vanessa's will provide suggestion around strategies to mitigate NNEMF’s in your environment.
Many chemicals interfere with the body’s hormones, known as the endocrine system. Endocrine disruptors are linked with many diseases.
Vanessa will suggest strategies around environmental toxins and teach you how to reduce those in your environment.
Food Grade Supplements & Detox Strategies
Vanessa takes the less is always more approach with supplements. She only uses food grade supplements without synthetic fillers.
In this unfortunately toxic world, we can all use a little support helping our body move toxins out. Vanessa will suggest a few strategies to support detoxifications.
Personalized Health & Lab Work Assessment
Through a thorough assessment of your history, Vanessa will outline what she feels are some of the root causes of your health struggles.
Vanessa doesn't feel lab work is generally necessary as it only a snap shot in time, she typically uses your symptoms to assess your individual needs. If you would like Vanessa will provide her assessment of the blood work you provided.
Circadian Movement & Self Care Strategies
Movement is an important part of health. Vanessa will suggest movement she feels will be supportive to your health. This will not likely be an intense exercise plan! Vanessa will provide suggestions around movement based on the seasons, daily timing & weekly frequency to support your hormones and health!
Self care is an imperative step on a healing journey! In order to support others we first need to support ourselves. Stress effects us all and we could all use some strategies to support our stress levels. Vanessa will provide suggestions on self care strategies she believes will be supportive to your health.
Health Resources
Vanessa will share her most favorite, most trustworthy resources to support your personalized plan to optimal health.
Vanessa will be your partner along side your health journey.
Investing in Yourself is the BEST Investment You Can Make!
Are you ready to begin your journey towards the ultimate you!?
The Ultimate You ~ 3 month 1:1 Coaching Program & Homeopathy
This Option Includes Everything Above + Homeopathy !
* One 2 hour initial homeopathic session ~ here I will do a thorough intake of your current symptoms on the physical, mental & emotional level. A homeopathic remedy will be suggested that will enhance your life & improve your level of health!
* One follow up homeopathy session to assess how the remedy is acting