It’s Time to Take Care of YOU: From the Inside Out
If you’re exhausted from chasing protocols, suppressing symptoms, or feeling stuck in cycles of detox, restriction, and relapse… this program was created for you.
The Ultimate You is not a quick fix. It’s a deep recalibration of your terrain — your cellular environment, nervous system, rhythms, emotions, and biology — so your body can finally move out of survival and into healing.
- Imagine experiencing:
- Deeper, restorative sleep
- Stable energy and motivation
- Calm, regulated nervous system
- Balanced hormones and cycles
- Improved digestion and gut resilience
- Clearer thinking and emotional stability
- Sustainable weight balance
- Greater vitality, confidence, and embodiment
This is not about forcing the body to heal. It’s about creating the conditions where healing becomes inevitable.
Why This Approach Is Different
Most health programs focus on killing pathogens, eliminating foods, or pushing the body harder.
In this mentorship, we focus on shifting your terrain:
- Strengthening your cellular environment
- Restoring mineral balance and electrical charge
- Regulating your nervous system and stress response
- Re-aligning circadian rhythms and light biology
- Supporting drainage and detox pathways gently
- Healing emotional and trauma patterns that drive physical symptoms
- Using homeopathy to address root causes, not just symptoms
This is a long-game approach designed to create lasting change — not temporary relief.
Your Guide
Vanessa is a Certified Classical Homeopath and Holistic Health Coach specializing in chronic illness, hormonal imbalances, trauma-informed healing, and terrain restoration.
Having navigated her own journey through chronic infections, hormonal dysregulation, nervous system collapse, and years of restrictive protocols, Vanessa understands the emotional and physical reality of complex health conditions.
- Her work bridges:
- Classical homeopathy
- Quantum biology and circadian health
- Nervous system regulation
- Mineral and terrain-based healing
- Emotional and trauma integration
She doesn’t just give protocols — she teaches you how to understand your body’s language, so you can become an active participant in your healing.
Vanessa also integrates astrology as a diagnostic and archetypal tool in her 1:1 work. Your natal astrology chart is used to explore constitutional tendencies, emotional patterns, stress responses, hormonal themes, and life cycles that influence your health. This adds a deeper layer of personalization, helping Vanessa understand how your nervous system, terrain, and symptoms uniquely express themselves — and how to work with your biology rather than against it.
This Program Includes
12 Personalized 1:1 Coaching Sessions
- 12 private Zoom sessions over 3 -4 months
- Personalized strategy tailored to your history, symptoms, and goals
- Ongoing guidance, clarity, and nervous-system-informed support
- Adjustments based on your body’s responses, not rigid protocols
You are not following a generic plan — this is a living, evolving process designed around your unique terrain.
Homeopathy Additional Add On
For clients who choose the homeopathy option, this program includes:
- One 2-hour comprehensive homeopathic intake
- Physical, mental, emotional, and energetic assessment
- Identification of constitutional and miasmatic patterns
- Individualized remedy selection
- One follow-up homeopathy session to assess remedy response and evolution
Homeopathy works at the level of the vital force, supporting deep shifts in:
- Chronic symptoms
- Emotional patterns
- Trauma imprints
- Hormonal and nervous system regulation
This is not symptom suppression — it is root-cause healing.
Personalized Terrain & Root Cause Assessment
Vanessa will review your full health history, lifestyle, stress patterns, diet, environment, and symptoms to identify the core drivers of your condition, including:
- Mineral depletion and electrical imbalance
- Circadian disruption and light mismatch
- Chronic stress and nervous system dysregulation
- Toxic load vs detox capacity
- Hormonal and gut imbalances
- Emotional and trauma patterns
Lab work is optional. Vanessa prioritizes your lived symptoms and patterns over numbers, while offering interpretation of labs if desired.
Personalized Sunlight Protocol
To support your health it's imperative to include using sunlight!
Light is one of the most powerful regulators of metabolism, hormones, and mood.
You’ll learn how to:
- Use natural sunlight as medicine across seasons
- Anchor circadian rhythms for better sleep and energy
- Optimize morning light, daytime exposure, and nighttime darkness
- Reduce artificial light and blue light stress
This alone can transform digestion, hormones, cognition, and emotional resilience.
Personalized Ancestral Seasonal Diet
Diet is a major aspect of health & healing.
Vanessa will teach you how to use food to strengthen your health, your mood, your hormones and your gut microbiome!
Break free from elimination diets, macro counting, point systems & diet dogma!
Say good - bye to yo-yo diets & limiting food groups and say hello to healing with diet diversity, delicious & nutritious foods!
Vanessa will also provide suggestions around meal timing, fasting, quality water, food quality & seasonal variations.
Instead of restrictive diets, you’ll learn how to:
- Build diet diversity and microbiome resilience
- Eat in alignment with seasons and biology
- Support hormones, mood, and metabolism with real food
- Heal from chronic undereating, overfasting, and diet dogma
- You’ll receive guidance on:
- Meal timing and circadian eating
- Protein, fats, and carbohydrates in balance
- Food quality, sourcing, and environmental factors
- Structured hydration and mineral-rich water
Personalized Circadian Biology Reset
Vanessa will teach you the basics of your circadian biology so you can better understand why supporting this part of your health is imperative to overcoming health issues. A key to supporting your health and overcoming chronic diseases includes not only improving your diet but also optimizing your light environment as well! Improving both your diet & light habits are foundational to moving you out of a state of circadian mismatch and into a state of improved health.
- You’ll be guided to:
- Restore natural sleep-wake rhythms
- Create safety signals for your nervous system
- Reduce hypervigilance and burnout
- Align movement, meals, and rest with biological rhythms
This is foundational for healing chronic illness and trauma-driven symptoms.
Mineral, Electrical & Cellular Hydration Support
Your terrain is electrical, mineral-based, and hydrated at the cellular level. Without minerals and proper cellular hydration, the nervous system cannot regulate, detox pathways stagnate, and hormones become unstable.
In this program, you’ll learn how to:
- Rebuild mineral reserves safely and sustainably
- Use tissue salts, mineral waters, and ocean-based minerals
- Support true cellular hydration rather than just drinking more water
- Improve intracellular fluid balance to enhance energy, cognition, and detox capacity
- Recognize signs of mineral depletion and dehydration at a nervous-system level
- Avoid common mineral-depleting habits such as chronic stress, overexercise, undereating, and excessive fasting
This foundation is essential for:
- Nervous system stability and resilience
- Hormonal balance and metabolic health
- Effective detoxification and drainage
- Sustainable energy and emotional regulation
Mitigation of NNEMF's & Toxins
Non native EMFs are unnatural and admit invisible fields and frequencies. These frequencies have a negative impact on our health. Vanessa's will provide suggestion around strategies to mitigate NNEMF’s in your environment.
Many chemicals interfere with the body’s hormones, known as the endocrine system. Endocrine disruptors are linked with many diseases.
Vanessa will suggest strategies around environmental toxins and teach you how to reduce those in your environment.
You’ll receive practical guidance to:
- Reduce exposure to endocrine disruptors and toxins
- Create a healthier home environment
- Mitigate non-native EMF stress without obsession or fear
This is about empowerment, not perfection.
Food Grade Supplements & Detox Strategies
Vanessa takes the less is always more approach with supplements. She only uses food grade supplements without synthetic fillers.
In this unfortunately toxic world, we can all use a little support helping our body move toxins out. Vanessa will suggest a few strategies to support detoxifications.
Instead of aggressive detox protocols, you’ll learn how to:
- Support bowel, lymph, liver, kidney, and skin elimination
- Open drainage pathways safely
- Avoid over-detoxing and symptom flares
- Tools may include:
- Homeopathic drainage support
- Lifestyle and movement practices
- Gentle nutritional strategies
Personalized Health & Lab Work Assessment
Through a thorough assessment of your history, Vanessa will outline what she feels are some of the root causes of your health struggles.
Vanessa doesn't feel lab work is generally necessary as it only a snap shot in time, she typically uses your symptoms to assess your individual needs. If you would like Vanessa will provide her assessment of the blood work you provided.
Circadian Movement & Self Care Strategies
Movement is an important part of health. Vanessa will suggest movement she feels will be supportive to your health. This will not likely be an intense exercise plan! Vanessa will provide suggestions around movement based on the seasons, daily timing & weekly frequency to support your hormones and health!
Self care is an imperative step on a healing journey! In order to support others we first need to support ourselves. Stress effects us all and we could all use some strategies to support our stress levels. Vanessa will provide suggestions on self care strategies she believes will be supportive to your health.
Rather than intense exercise plans, you’ll receive:
- Seasonally aligned movement guidance
- Gentle rhythmic practices that support hormones and nervous system
- Personalized self-care strategies that feel sustainable, not overwhelming
Trauma-Informed Emotional & Energetic Healing
Your emotional terrain shapes your physical health.
Vanessa integrates:
- Nervous system education
- Boundary-setting and safety practices
- Homeopathy and flower essences for emotional patterns
- Somatic and rhythmic practices
Healing is not just biochemical — it is emotional, energetic, and relational.
Health Resources
Vanessa will share trusted tools, products, and educational resources to support your journey.
You are not alone in this process — Vanessa is your partner and guide.
Who This Program Is For?
This mentorship is ideal for you if you:
- Have tried many protocols without lasting results
- Feel stuck in cycles of detox, restriction, or symptom management
- Struggle with chronic fatigue, hormonal issues, gut problems, anxiety, or inflammation
- Are highly sensitive and easily overwhelmed by supplements or detox methods
- Want a holistic, nervous-system-informed approach to healing
Vanessa will be your partner along side your health journey.
Investing in Yourself is the BEST Investment You Can Make!
The Ultimate You is more than coaching — it’s a reorientation of your relationship with your body, your biology, and your life. If you feel called to step into a deeper level of healing and embodiment, this program is for you. Are you ready to begin your journey towards the ultimate you!?
The Ultimate You ~ 3 month 1:1 Coaching Program & Homeopathy
This Option Includes Everything Above + Homeopathy !
*One 2 hour initial homeopathic session: here I will do a thorough intake of your current symptoms on the physical, mental & emotional level. Homeopathic medicine will be suggested that will enhance your life & improve your level of health!
* Includes 1 follow up homeopathy session
