I believe that health is not just the absence of disease,
but a state of complete physical, mental and social well-being.
My holistic approach ensures that we address all aspects of your health.
Diet is a major aspect of health & healing.
I will teach you how to use food to strengthen your health, your mood, your hormones and your gut microbiome!
Break free from elimination diets, macro counting, point systems & diet dogma!
Say good - bye to yo-yo diets & limiting food groups and say hello to healing with diet diversity, delicious & nutritious foods!
Your diet plan will be tailored to meet your individualized health care needs. Through a thorough intake of your symptoms and needs Vanessa will create a plan that will have you feeling great and enjoying your meals. This plan will consider your location for local & seasonal foods, health history, current symptoms, job, cooking skills and root causes of your health issues!
Your mood, digestion, sleep, hormones, energy levels, and congition will thank you for nurishing them appropriately.
The focus of this plan is on a real food diet that comes solely from nature, is local to your environment & nutrient dense!
This plan can be implemented as a forever healthy diet plan that will enhance & optimize your wellbeing!
No need to change plans each year, this is a plan for life!
To support your health it's imperative to include using sunlight! Vanessa will teach you how to use sunlight as safe & effective medicine to support your health goals through each season. This is a game changer when in comes to your hormones & metabolism. As light is the biggest driver of metabolism!
Vanessa will teach you the basics of your circadian biology so you can better understand why supporting this part of your health is imperative to overcoming health issues. A key to supporting your health and overcoming chronic diseases includes not only improving your diet but also optimizing your light environment as well! Improving both your diet & light habits are foundational to moving you out of a state of circadian mismatch and into a state of improved health.
Non native EMFs are unnatural and admit invisible fields and frequencies. These frequencies have a negative impact on our health. Vanessa's will provide suggestion around strategies to mitigate NNEMF’s in your environment.
Many chemicals interfere with the body’s hormones, known as the endocrine system. Endocrine disruptors are linked with many diseases.
Vanessa will suggest strategies around environmental toxins and teach you how to reduce those in your environment.
Movement is an important part of health. Vanessa will suggest movement she feels will be supportive to your health. This will not likely be an intense exercise plan! Vanessa will provide suggestions around movement based on the seasons, daily timing & weekly frequency to support your hormones and health!
Self care is an imperative step on a healing journey! In order to support others we first need to support ourselves. Stress effects us all and we could all use some strategies to support our stress levels. Vanessa will provide suggestions on self care strategies she believes will be supportive to your health.
Through a thorough assessment of your history, Vanessa will outline what she feels are some of the root causes of your health struggles.
Vanessa doesn't feel lab work is generally necessary as it only a snap shot in time, she typically uses your symptoms to assess your individual needs. If you would like Vanessa will provide her assessment of the blood work you provided.
Vanessa takes the less is always more approach with supplements. She only uses food grade supplements without synthetic fillers.
In this unfortunately toxic world, we can all use a little support helping our body move toxins out. Vanessa will suggest a few strategies to support detoxifications.
You will receive two Personalized Health & Diet Plans based on your health + constitutional needs. You will receive a winter plan & summer plan as our circadian biology should shift with the seasons and so should your diet, lifestyle and sunlight exposure. Vanessa will inculde an audio & video recording of her explaining the plan to you thoroughly. You will have access to this for life so you can listen many times & google slide show to print the plan out and read.
During this meeting Vanessa will go over your health history, your health goals and help uncover the real roots causes of your health struggles. She will ask you questions about your symptoms and current lifestyle to help her create your personalized plan.
This is for follow up questions after you recieve your plan.
Vanessa will review all recent blood work and will make dietary, supplement, sunlight and other holistic suggestions to improve imbalanced lab values.
Vanessa will provide suggestions around foods to focus on to optimize your health through each season, meal timing, staples to include each day and suggestions around breakfast, lunch and dinner ideas!
Sunlight is imperative part of health that needs to be apart of any good quality healing plan. Vanessa will teach you how to do this safely and effectively! She will also include some supports around how to slowly and gently detox the body & suggestions around safe tech use!
Quality water is foundational for health! Vanessa will teach you how to hydrate your body properly! Vanesa will also teach you how to reduce your toxic burden with environmental tips!
Vanessa will provide a few food grade high quality supplements that can be supportive to your individual health goals.
This plan inlcudes everything above & 1~ 90 minute intial homeopathy session + 1 ~ 60 minute follow up session! Great way to improve your healing success rate and up level your health!