Rebalance Your Rhythms Course ~ A Self Paced Online Course Teaching YOU the Foundations of Health!

This course provides you with the foundational lifestyle practices and principles to support your health for life! This course will help you by providing the steps you need to re-balance your circadian rhythm and improve your energy, sleep, hormones, gut health, and vitality. These practices can be used indefinitely to enhance your health. Once you purchase the course an email will be sent with the links to the recordings, google sides and references/links for you to watch at your convenience. Please allow 24 hours to receive the course through email. 

This is a self paced course, including 86 google slides and over 60 loom videos of me teaching the content. Links are provided for loom video to watch at your convenience. Reference links and books are also included for you to learn more if you decide to do so.  You will have access to this course for life to review the material as many times as you need. 

 This course includes....

*An understanding of Circadian Biology & how it impacts health.

*Discusses Epi-Genetics and it's role in disease

*Provides the steps to use sunlight as medicine safely and effectively & the powerful effects that has on our physiology.

*Impacts of Artificial Light on our health  &  mitigation strategies.

*Impact of grounding on health, with tips and strategies.

*Information on the electrical body, mitochondria health and redox potential.

*A thorough seasonal ancestral diet plan that is aligned with circadian biology. This course provides a healthy appropriate plan that can be implemented for life. It includes strategies for food quality, seasonal variations through the seasonal changes, meal timing suggestions, & the importance of nutrient dense foods. If you're ready to let go of diet dogma and macro counting this course is for you!

*Information on EZ water and deuterium and how that impacts our health.

*How to diversify the gut micro biome. & improve gut health.

*Strategies on how to reduce toxins in your life to enhance your health.

*Impact of NNEMF's on our health & mitigation strategies.    

*Tips on movement for your health

*Self care strategies to implement.

* Best practices to improve your sleep quality.

* An introduction to Homeopathic medicine.